OUR Magazine

Aware Health Magazine

Knowledge is the best medicine. We deliver content for a stronger, healthier you. Read our news about fitness, healthcare, personalized medicine, and the latest scientific insights.

Featured

I went on a 14-day fasting retreat - here is how it affected my body

To the article

Health markers

Navigating PCOS - The condition many don’t know they have

Struggling with irregular periods and unwanted weight gain? PCOS is an often-overlooked condition that can be a cause. Read on to learn more.

Designing for Health

Why you should get your blood tested regularly

Regular blood tests can offer essential insights into our health and our overall well-being.

Designing for Health

Personalized nutrition: How blood tests can help you supplement smarter

Getting your supplement regimen right can be tricky. Explore how blood testing with Aware could help you find your ideal balance.

Health & Fitness

The 7 golden rules for kidney health

The kidneys are your body's waste management system. Make sure they're doing their job properly with these rules for kidney health.

Health & Fitness

Master your metabolism – our guide to metabolic health

Metabolic health has a huge impact on your life and wellbeing. Here's what you can do to look after it.

Health & Fitness

The time-exercise connection: how timing could impact your workout

Looking to get more from your workout? Changing when you do it could be the answer.

Community

From keto enthusiast to cholesterol conscious – Don’s Aware Journey

One of our earliest community members, Don shares how testing with Aware helped him improve his diet and cholesterol levels.

Health & Fitness

Blood testing 101 – your most common questions answered

Let's decode blood testing and get answers to your FAQs. Expert advice on how to prepare, what to expect, and what results mean.

Health & Fitness

Evidence-based ways to lower your cholesterol naturally

Discover effective strategies to lower your cholesterol levels and improve your heart health.

Health & Fitness

11 ways to keep your liver happy and healthy

The liver plays a vital role in overall health. These tips for liver health can help you keep it functioning optimally.

Health & Fitness

Can cold therapy boost your immunity?

Here’s what science says about the health effects of cold therapy.

Health & Fitness

Silent inflammation – bad news for your health?

Chronic inflammation is bad news, but here are 7 things that can put a stop to it.

Energy

14 science-backed foods to boost your energy levels

Tired of feeling tired? Learn how to combat low energy with a balanced diet.

Health markers

A checklist for your next blood test

Preparing for a blood draw can be a bit stressful. Here are tips to help you relax and make the process go smoothly.

Energy

Glucose strategies – 11 tips to flatten your glucose curve

Managing your blood sugar levels not only gives you more energy, but greatly supports your metabolic health.

Health markers

The ultimate guide to reading blood tests

Have you ever received the results of a blood draw, only to wonder what all the jargon means? Let's break it down.

Health & Fitness

Setting health resolutions that stick

Sticking to New Year’s health resolutions can be challenging, but do they need to be? Dive into why resolutions fail and what you can do to improve your chances in this article.

Energy

The science of Vitamin D – how it improves your energy & mood

Have you been feeling sluggish or fatigued lately but are unsure why? It may be time to check your vitamin D levels.

Health markers

HbA1c, the early warning sign of prediabetes – and how to reverse it

A simple HbA1c blood test can let you know if you have elevated blood sugar levels so you can take important steps to prevent diabetes

Health & Fitness

Why is calcium key for runners? The lowdown on this vital mineral for bone health

We all need calcium to thrive. But runners should pay extra attention to support long-term bone health and prevent osteoporosis.

Nutrition

The sour truth: How artificial sweeteners affect your blood sugar

Can you have your cake and eat it too? The facts about sugar substitutes and glucose control.

Health & Fitness

Feeling tired and low? It might be time to check your thyroid

Low mood, fatigue, and weight gain could all be signs of an underactive thyroid, also called hypothyroidism.

Community

Staying healthy as a professional DJ — Eric’s Aware Journey

Techno artist Eric Cloutier shares how regular blood testing helps him keep his health on track while working in nightlife.

Energy

Feeling sluggish? Here are the 5 best nutrients to boost your energy

We’ve got you covered with key minerals and vitamins to revitalize your body and recharge your mind.

Health markers

What is ApoB? Learn why it’s the future of heart disease prevention

According to new research Apolipoprotein B might be a better way to measure your cholesterol.

Health markers

The surprising influence of female hormones on lab results

Female hormones are in a state a constant flux, but did you know that this also impacts your blood test results?

Nutrition

Is intermittent fasting good for you? Myths versus facts

Wondering if intermittent fasting is for you? Here’s what the science says.

Health markers

What is "normal”? Understanding your ranges and lab results

Blood tests are useful tools for understanding what's going on inside your body. But they can be tricky to interpret.

Community

Why am I tired all the time? Anne’s Aware Journey

Stumped by her low energy levels despite her healthy lifestyle, Anne came to Aware for answers.

Nutrition

Pump up the iron: Why iron is so important and 10 foods to boost it

Why this mineral is so essential for your health and energy.

Health & Fitness

Heat and Your Health: What Summer Really Does to Your Blood

Heatwaves don’t just drain your energy, they silently shift your biology. Learn how summer temperatures affect your blood, immune system, and nutrient status, and what your test results might reveal.

Health & Fitness

How to Stay Energized, Healthy and Balanced While Traveling

Stay healthy wherever summer takes you. Travel is for unwinding, but your well-being doesn’t have to take a break. Support your body on the go with smart tips for energy, hydration and balance.

Designing for Health

For a planet without chronic diseases – why we're building Aware

Our mission: To unlock the power of data to guide you to better health

Health & Fitness

The best books about personal health for your reading list

Our favorite health books for physical and mental well-being.

Health markers

Demystifying testosterone: Setting the story straight

There’s more to testosterone than you might think. Let’s debunk some common misconceptions.