How to Upload Your Aware Biomarker Results to WHOOP

This new integration helps you combine daily physiological insights from WHOOP with your internal biomarker data from Aware - giving you a deeper, more holistic view of your long-term health.

If you’ve completed the Aware Long-Term Health package or the All Biomarker Female / All Biomarker Male tests, you’re already ahead:

When you test for All Biomarker Female/Male Health Package, Aware supports 56 of the 65 biomarkers currently included in WHOOP’s new Health Monitor.

Our medical team is actively validating the remaining eight biomarkers WHOOP also tracks.

These will be added soon - stay tuned for updates.

Quick Answer: How to upload Aware results to WHOOP

1. Export your results from the Aware app as a PDF.
   
2. Open the WHOOP app → Health Monitor → Add Lab Results.
   
3. Upload your Aware PDF.
   
4. WHOOP automatically extracts supported biomarkers.‍

Simple, fast, and seamless.

Why syncing Aware biomarkers with WHOOP matters

Integrating Aware with WHOOP gives you both sides of the health picture:

From WHOOP:

• Sleep trends
  
• Recovery
  
• HRV
  
• Resting heart rate
  
• Daily strain
  

From Aware:

• Key biomarkers related to hormones, nutrients, inflammation, metabolism, liver health, kidney function, and more
  

Together, you get:

• Better interpretation of changes in energy, training performance, or recovery
  
• Early insights into long-term health risks
  
• Stronger context for lifestyle decisions
  
• A more complete understanding of why your body feels the way it does
  
• Longitudinal tracking you can act on
  

This integration benefits anyone using WHOOP for fitness, performance, general wellbeing, or preventive health.

How to export your biomarker results from the Aware app (step-by-step)

Follow these steps to download your results as a PDF:

Step 1: Open the Aware app

Log in and land on your home screen.

Step 2: Tap My Health

You’ll find the icon in the bottom navigation bar.

Step 3: Select your latest result

Choose the blood test you want to upload to WHOOP.

Step 4: Open the menu

Tap the three dots in the top-right corner.

Step 5: Download your results as a PDF

Select “Download result as PDF” and save it to your device.

This file is what you’ll upload into the WHOOP app.

How to upload your Aware PDF to WHOOP

WHOOP recently launched support for external lab results as part of their long-term biomarker tracking.

Here’s how to upload your Aware report:

Step 1: Open WHOOP

Go to the Health Monitor section.

Step 2: Tap “Add Lab Results”

WHOOP will ask for a file upload.

Step 3: Choose your Aware PDF

Select the result you downloaded from the Aware app.

Step 4: WHOOP processes your biomarkers

The app automatically extracts all supported biomarkers from your PDF.

You’ll now see your biomarkers alongside WHOOP’s physiological data, enabling richer interpretation and more actionable insights.

Which biomarkers sync today?

Aware currently supports 56 out of WHOOP’s 65 biomarkers, including those related to:

• Cardiovascular health
  
• Kidney & liver function
  
• Nutritional status
  
• Hormones & metabolism
  
• Inflammation markers
  

The remaining eight biomarkers are in testing - our team is working to bring them to you soon.

FAQs 

Can I upload multiple Aware results to WHOOP?

Yes. WHOOP accepts multiple PDFs, allowing you to track changes over time.

Does WHOOP read all biomarkers automatically?

Yes - WHOOP extracts all supported biomarkers directly from your Aware PDF.

Do I need the Long-Term Health package?

To capture the full set of WHOOP-compatible biomarkers, we recommend the Long-Term Health package or All Biomarker (Female/Male).

Does Aware operate near me?‍

Aware currently operates across Europe through partner laboratories. Full list: aware.app/en#labs.

‍

Ready to sync your health data?

👉Already tested? Log in and export your results

👉 New to Aware? Book your Long-Term Health package

Bringing your biomarker data into WHOOP is one of the simplest ways to deepen your understanding of your body and build long-term, proactive health habits.

Your body has a story.

Now you can track it - inside and out.